soy guia

Si una pequeña palabra mía puede aliviar una vida. Si una pequeña canción mía puede aligerar una carga. Dios me ayude a decir la pequeña palabra y a tomar mi pequeña canción y soltarla en un hermoso valle para que resuene su eco.

efectos...

Creedme si os digo que era un instrumento desafinado.
Me sorprendo de lo que estoy descubriendo:
quien habita dentro de mí.
Zazen me lo está haciendo saber.
"Sencillamente sentarse" extrae los aromas profundos de mi ser.
Soy un sencillo instrumento por donde la vida se asoma.
Mi voz se conjuga con el otro que escucha, que comparte.
tengo el Corazón abierto dispuesto a la plegaria.
Vida qué hermosa eres.
Tanawa

flotando....fluyendo

flotando....fluyendo
En el silencio que no depende de la
ausencia de ruidos,
tiempo y lugar
desaparecen dejando el sabor de una
Presencia, única y entrañable, que
ilumina cada momento.


Ese silencio no necesita ser buscado, sólo
requiere la apertura incondicional nuestra
aceptando la expresión divina que
en ella se manifiesta.

Es como volver a casa
al final de un día agotador y descubrir que
esa calma tan ansiada nos estaba esperando,
que nos recibe llenándonos de sosiego y
paz
tomado del blog: en meditacion

cuando muera

por Thich Nhat Hanh

Palabras de Thay el día de su 86 cumpleaños:
Cuando muera, no quiero que construyáis una estupa y pongáis mis cenizas dentro de ella.
No me gustaría. Es un desperdicio de tierra.
Pero si insistís en construir una estupa, os dejo una linea para inscribir sobre ella:
"No hay nada aquí dentro".
Y si seguís insistiendo, os dejo otra linea más:
"Tampoco hay nada afuera".

COLOMBIA

COLOMBIA

Antes del Zen las montañas eran montañas y los árboles eran árboles.

Durante el Zen las montañas eran tronos de sabiduría y los árboles eran las voces de la sabiduría.

Después del Zen las montañas son montañas y los árboles son árboles.

Sigue meditando, pero transfórmate en el camino.

siembra

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ATIENDETE

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ESCUCHA EL SILENCIO

miércoles, 27 de mayo de 2009


El acto de barrer
¿Acaso hay algo más sencillo que barrer el suelo? Cuando prestas demasiada atención a tus acciones, o eres demasiado cuidadosa, puedes encontrarte con una especie de “nerviosa” energía negativa. Aunque parezca extraño, la presencia de muchos pensamientos produce la misma clase de desunión que la distracción o la falta de concentración. Cuando te esfuerzas demasiado en crear una bella música, tocas torpemente las notas. Si se hace con demasiada atención, incluso barrer el suelo puede volverse un acto inútil y torpe.

Los peces no son conscientes de vivir en el agua, los pájaros “no piensan” en el aire. las vacas (por lo menos en la India) viven a gusto en su elemento natural sin pensar en el. Para encontrar tu lugar natural, mantente en contacto con el lugar donde ahora estas y con lo que estas haciendo. Intenta no dejarte llevar por los pensamientos. Vuelve con ayuda de tu respiración a ser consciente del momento presente.

Los movimientos repetitivos de barrer el suelo pueden ser un buen método para practicar el volver a uno mismo. Intenta barrer sin hacer ruido, sin viajar al pasado o al futuro, sin premeditación, sin restricciones, sin ningún objetivo. Limítate a mover la escoba. Sin ambivalencias, ofreciendo lo mejor que hay en ti. Cuando barres así, desarrollas atención, en lugar de una mera intención de limpiar. Observa el recorrido de la escoba a través de todos los residuos, huellas y diminutas evidencias que muestran que las cosas que te rodean están vivas. Hay polvo, hay cereales del desayuno, pelos del gato y del perro, plumillas de las torcazas, migas, arroces, hormiguitas y pequeñas arañitas. El movimiento de la escoba mueve y guía a todos al encuentro. Su camino determina el camino de todo cuanto encuentra a su paso. Dentro de poco (después de algo de práctica) puede que te dejes llevar por el suave y balanceante movimiento de ese tranquilo barrer.
Cuando estas presente puedes concentrarte con entusiasmo en una tarea sin ignorar al resto del mundo. Sigues consciente del reloj, del teléfono, del sonido de la lluvia al caer sobre el tejado, de la olla pitando con los frijoles y del olor del pandeyuca horneándose. Ves lo que hay delante de tus ojos, percibes las pequeñas gotas de sudor en tu frente y oyes lo que llega a tus oídos. Al estar relajada, permites que entren mas cosas a tu vida. Y la cualidad de este barrer esta determinada solo por tu propio corazón y por tus acciones. El acto de barrer como cualquier otra cosa en la vida puede realizarse de muchas maneras. Observa a un hombre de pie en el tejado del granero barriendo, a un niño esforzándose por barrer el suelo de la cocina con una escoba que le dobla en altura. O al sonriente tendero que barre la acera frente a su tienda.
Hay algo familiar e intemporal en este acto universal que solo con pensar en el, ya sientes y recuerdas el mango de la escoba entre tus manos. Puedes oír el sonido del barrer de tu casa vecina, este sonido es como una regular cadencia que subyace en cada canción y la define. Las cosas empiezan a moverse con el mismo ritmo.

Cuando barro intento sentir –me- siendo consciente de ello, sintiendo el suelo soportándome bajo mis pies y el techo que hay sobre mí. Siento los diferentes ambientes de las habitaciones y soy consciente del cambiante trayecto de la escoba de un área a otra. Observo las distintas cualidades de la luz y los matices de las sombras, en mi pequeño jardín en total silencio, experimento la necesidad de devolver las hojas recién caídas y secas a la tierra para que continúen evolucionando, recojo un ciempiés, quien al tocarlo con la escoba se enrolla y se queda quieto. De pronto observo como una matica crece en un rincón de la grada de piedra me agacho, y no puedo evitar tomarle una foto. Al barrer en silencio, escucho mi respiración, y experimento la fragilidad y la fuerza del cuerpo mientras lo ejercito.

En algún momento de nuestra vida todos experimentamos hambre y dolor de cabeza, fiebre, distracciones y trastornos. Pero seguimos barriendo. Hacemos lo que necesita hacerse. Esa tarea diaria se convierte entonces en una especie de trabajo en equipo. Cuando trabajamos con entusiasmo ¿Quién no esta con nosotros? ¿Quien no nos esta ayudando? ¿Quién no nos apoya en cada movimiento y respiración?
El acto sencillo de mover una escoba de un lado a otro, a través de las escaleras o del suelo de la cocina contiene la elegancia, el propósito y la naturalidad del movimiento de una intemporal pieza de coreografía. La escoba es nuestra conexión con el suelo. Es una prolongación de nuestro tacto. Es el equivalente del báculo del monje errante, del piolet del montañero o del cayado del pastor, nos ayuda a recorrer y explorar el territorio. Con ella llegamos hasta los rincones mas oscuros, recuperamos objetos, abrimos las puertas y limpiamos el camino de entrada. Es el símbolo mismo de la simplicidad y de la paciencia.
El estilo con el que barres y “las razones o intención oculta” por la que lo haces revela cosas de tu personalidad, ¿tus movimientos son generosos y abiertos? O ¿son cortos y controlados? Usas la escoba como escoba o mas bien como una pala de sacar la nieve o el remo de una canoa ¿barres “alrededor de los objetos”? en vez de por debajo y por detrás de ellos? Pones toda la atención en ese acto o estas distraída con la cabeza llena de pensamientos atropellados? Estas barriendo porque te molesta ver el suelo sucio o lleno de polvo o ¿Por qué alguien va a venir a verte y no quieres que vea lo desordenada que eres?

Independientemente de cómo barras y porque, ejecuta esta singular experiencia con sinceridad, arte y gozo. Cuando barras el suelo, la escalera o la calle, hazlo lo mejor que puedas. Pero lo importante no es volver el lugar inmaculado, sino barrer con el corazón puesto allí. Con alegría puedes dar los pequeños pasos de danza y disfrutar cuando te giras para llegar hasta la zona que hay detrás de ti.

La escoba nos ayuda a estar atentas a nuestra posición, nos sujeta en medio del movimiento, nos ayuda a orientarnos en el tiempo y el espacio y nos ofrece las sutiles enseñanzas de los movimientos repetitivos. Si nos entregamos al acto de barrer, el suelo y la escalera se limpiaran por si solos. Puede que disfrutemos de lo que antes nos parecía una tarea aburrida. Quizás al acabar de barrer el suelo, nos pongamos a barrer las sombras o la luz de la luna, o incluso intentemos barrer sin la escoba. Pero esto ya suena demasiado Zen y nuestras escobas se quedaran solas y olvidadas.

El acto de barrer nos une a nuestros antepasados y a la gente de todo el mundo. Desde la época de los cavernícolas la gente ha unido haces de paja o de hierba para barrer las planas superficies de su vida. En muchas partes del mundo en las primeras horas de la mañana, podemos sentir y escuchar muchas manos de seres diversos, expertos y no, unidos a sus escobas.
Siempre hay algo que nos recuerda lo que todavía queda por hacer. No hay forma de “terminarlo todo”. No hay ningún camino que lleve a la “perfeccion”, siempre hay un átomo errante de vida, alguna mota de polvo que se nos escapa elevándose desde el suelo para danzar frente a nuestros ojos, reclamando nuestra atención llevándonos de nuevo al presente.

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